Diet Handouts
Here are a number of recipes and info handouts useful for people and companion animals transitioning to a healthy, humane, sustainable plant-based diet. Enjoy and share! This is a one stop reference page where you can download and print out or reproduce our recommended diets and other resources. Please help spread the word and educate others. It's fun!
Plant Based Diets for Humans
(My premiere handout!) Recommended guidelines and supplements, meal suggestions for going whole food plant based in a tasty, healthy way. Feel free to copy, print and share.
• "Jar Labels for Oil-Free Vegan Condiments, Dressings & Sauces"
Pepare your own healthy, whole food plant based mayo, sour cream, Alfredo sauce, gravies, "tuna," "chickun," creamer, dressings and more!
Note: Blue Links below are to PDFs to print out high quality labels on Avery label forms or any 8.5 x 11 paper. !: Use plastic shipping tape to adhere to jars and bottles (washable).
POSTCARDS
"The Plant-Based Cuisine"
Please print as many as you like for handy, effective outreach. Fits Vistaprint 4.2 x 5.5 " postcard.
Just upload the pdfs below as directed on Vistaprint.
FRONT SIDE: Simple guidelines for how to eat a healthy whole-food plant-based diet, with photo of a plate, supplements, etc.
BACK SIDE: Reasons to go Vegan. A summary of eco, humane and health reasons for this life and world changing way of eating, with suggested documentaries and websites.
Back Side pdf (Reasons to go vegan) :
Other Recipe Postcards to print or share:
Vegan Meat Substitutes recipe card, easy to have at hand in kitchen (goes with dairy card)
Vegan Dairy Substitutes recipe card, easy to have at hand in kitchen (goes with meat card)
Other 8.5 x 11 Handouts to print or share:
Recommended Videos and Books: How and Why to Go Vegan - S. Pitcairn (3 pp.)
Yummy Vegan Meat, Dairy and Egg Substitutes - S. Pitcairn (3 pages of recipes, concise)
The Starch Solution: Dr. McDougall diet summarized by S. Pitcairn
Dr. Esselstyn Dietary Rules (happyhealthylonglife.com) summarized by S. Pitcairn
Eat to Live: Dr. Fuhrman diet (summarized by Dale Van Metre)
Healing Autoimmune Conditions with Diet (tips from Dr. Brooke Goldner, veganmedicaldoctor.com)
Shopping list form (cut in half and circle needed items)
Plant Based Diets for Dogs and Cats
• Healthy Plant Based Meals for Dogs ( 4 recipes from 4th Edition, Dr. Pitcairn's Complete Guide to Natural Health for Dogs and Cats)- Susan Pitcairn
• Plant Based Diets for Dogs and Cats - R & S. Pitcairn, with Jan Allegretti (1 page) An overview of how to feed dogs and cats a healthy, humane, sustainable plant based diet.
Healthy, Humane and Sustainable: Feeding Our Animals and Ourselves in the 21st Century. Susan & Richard Pitcairn. 14 pp.
